About Me

I believe that trust is the cornerstone of every meaningful therapeutic relationship, and my goal is to make you feel safe, relaxed and supported from the moment you send that first email to inquire about our first session. I know that reaching out to a new therapist or even seeking therapy for the first time can seem daunting, but I truly believe that it can be the best form of self-care. Our mental health is key, and our minds and bodies are very much connected, bridging that gap can be an extremely powerful and profound experience.

My style is warm, empathetic and nurturing, but I will work with you to create tactical and personalized strategies, equipping you with tools to grow and connect with your most authentic self.

I specialize in anxiety, relationship issues, and depression. I work from a client-centered framework, meaning I recognize that you are an individual with unique needs so I will customize our work together based on you and only you. Whether you’re going through a life transition, having a momentary tough time, looking to explore a past trauma, or just looking for ways to grow and connect with your best self, I can ensure that each session is a safe and judgement free space for you to express yourself unfiltered, unedited and honestly.

Like I said, it’s all about trust—trusting the process, trusting your therapist, and most importantly, trusting yourself. So let’s start there. I’m ready if you are.