Services

• Anxiety Disorders

• Depressive Disorders

• Obsessive Compulsive Disorders

• ADHD Disorders

• Relationship Issues

• Self-Esteem Issues

• Women's Issues

• Men's Issues

• Life Transitions

• Trauma and PTSD

Approach

Ultimately, the goal of therapy isn’t about changing yourself. It’s about helping you reconnect with your true self. It’s about healing injuries and building trust. It’s about creating healthier relationships and living more fully in the present. These are the ultimate goals of therapy: helping you become healthier, stronger and more empowered. To achieve these goals, I utilize a variety of evidence based treatment approaches tailored to each client’s specific needs including:

• Cognitive Behavioral (CBT)

• Acceptance and Commitment  (ACT)

• Mindfulness-Based (MBCT)

• Exposure and Response Prevention (ERP)

• Psychodynamic

• Strength-Based

• Trauma Focused

• Attachment-Based

• Humanistic